19

This morning I woke up and went on a run. It was a very long one because it was super windy out. Probably about a mile and half. I stopped twice and only walked about a block and half each time. Running outside is so different. On the treadmill I do ten minutes and I am breathing hard, but I feel like I could totally keep going. But, today I was like oh my gosh I am so winded. I think my main thing is that I don't stretch very much before I go out and then my legs just feel so heavy. So, I definitely need to work on that. I also worked in the yard today and I know that burns some calories. I remember reading somewhere the exact amount, but now I can't remember.

Breakfast: Eggs/ 1 piece of toast, and three strawberries
Snack: string cheese
Lunch: Sub sandwich with Baked Lays chips
Snack: myoplex lite bar...and a blended sugar free mocha
Dinner: Hot& Spicy chicken, peas, and brown rice
Dessert: strawberries